I am the co-founder of Madam Heap: The School of Mindful Living. Madam Heap is a mindfulness and meditation centre that provides a range of programs on mindfulness, meditation, yoga, spirituality, self-compassion and positive psychology. These include group programs, casual classes and individual sessions for people on any stage of their wellness jouney.
Why Madam Heap?
Humans are complex. The world is complex. And because of this, mindfulness can appear complex, confusing and still a little daunting for many. We have created Madam Heap to make the simple practice of mindful living simple once again. And we deliver this teaching in a creative, enjoyable and meaningful way.
Please head to www.madamheap.com.au for more information on the school and its programs.